This beef and vegetables meal is already macro balanced and ready for the whole family to enjoy. Even my littlest guy can find something to eat in here with only 8 teeth. It takes about 15-30 minutes to prepare, depending on how handy you are with a knife and cutting board. Double the recipe and have leftovers for lunches! 



  • 1 lb. green beans – whole
  • 2 zucchini – cubed
  • 3 cups summer squash – cubed
  • 3 carrots – sliced
  • 1-2 bell peppers – sliced
  • 2 Tb. Bragg’s liquid aminos
  • 3 Tb. Olive oil
  • 1 tsp. salt
  • 2 lb. ground beef
  • 2 tsp. thyme
  • 1 1/2 tsp. salt
  • 1 tsp. pepper
  • 1/2 onion – diced


  1. Preheat oven to 350 degrees.
  2. Line a large baking pan with parchment paper.
  3. mix ground beef with thyme, 1 1/2 tsp. salt, pepper, and onion and separate into 6 patties. Place evenly on the parchment paper.
  4. Prepare the vegetables and then mix together in a large bowl with Bragg’s liquid aminos, olive oil, and 1 tsp. salt. Pour the vegetable mixture over the patties on the sheet pan.
  5. Bake for 45 minutes.

Note: this recipe is adapted from a Nutritional Weight and Wellness recipe.


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